Is Whole Foods Pizza Healthy?


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Whole Foods Pizza Slice

Whole Foods is one of the most popular supermarkets here in America. After all, they have a variety of items all catering to the healthy niche. From organic foods to natural grown or made and many more, they have everything you want in terms of being healthy. But one product in general stands out from the rest and that is the Whole Foods Pizza. It comes in a variety of different flavors, its cheap and affordable, and it tastes great. But you might be wondering, is Whole Foods Pizza Healthy?

If that’s a question you been asking yourself, then you’re in the right spot.

Here in this article, we will answer everything you need to know and more about Whole Foods Pizza.

What Is Whole Foods Pizza?

Whole Foods Pizza is as you might imagine, just pizza being sold at Whole Foods.

And I’m not talking about the frozen pizzas that you can find in the freezer aisle.

I’m talking about the freshly made and prepared pizzas that you can find in the hot and ready section near the front of the store. There are many different flavors you can choose from and they sell it in individual slices or you can get an entire pie for a cheap and affordable price.

Some of the flavors you can find include:

  • Cheese
  • Pepperoni
  • Sausage
  • Vegan
  • Spinach and Feta
  • and so much more

What Are The Ingredients Of Whole Foods Pizza?

As you know, Whole Foods is all about health and quality. Being this way, you can expect their pizzas to be made with some of the best quality ingredients that they can find.

Now obviously each pizza is made in a different way with different toppings and different flavors, but the basic components are pretty much the same. The pizza crust is made from organic wheat flour, water and a sourdough starter. The sauce is made with fresh organic tomatoes, extra-virgin olive oil, and some spices. Cheese is made from organic milk, salt and enzymes.

As for the toppings, it usually depends on what pizza they are going to be making, but usually its some sort of the following: organic vegetables, meats, and seasonings/spices.

Is Whole Foods Pizza Vegan?

Whole Foods actually does serve some vegan pizza choices for people to enjoy.

Their vegan pizza is typically made with organic wheat flour, organic spelt flour, and a sourdough starter. And as for the toppings, they are all vegan so you do not need to worry about any non vegan items going into your pizza.

Is Whole Foods Pizza Organic?

The pizzas at Whole Foods are usually always made with Organic ingredients whenever possible. From reading their website, it says that their pizza crust is made from organic wheat flour, while the sauce is made from fresh organic tomatoes.

Now obviously, the toppings like cheese, meats, vegetables and more will vary from time to time as it is not possible to always get the ingredients in the organic way. It usually depends on seasonality and the availability of such items. But when possible, the pizzas will usually be made with organic ingredients.

Is Whole Foods Pizza Gluten-Free?

Whole Food offers a variety of different pizza choices for you to choose from, and that includes Gluten-Free Pizza. For instance, according to their website, the pizza crust is made from rice flour, tapioca starch, potato starch, and some other ingredients.

The toppings are also gluten-free too so you don’t need to worry about much there. And if you’re unsure, you can definitely ask the employees who made them as they will let you know exactly what goes in on your pizza slice.

But with that being said, it’s still a supermarket, and sometimes cross contamination does occur during preparation. So definitely do be careful when ordering and if you have severe allergies then you might want to stay away.

Whole Foods Pizza Slice Leftover

Is Whole Foods Pizza Healthy?

In terms of pizza standards, Whole Foods Pizza is definitely on the healthier side of things. After all, many other places like Pizza Hut or Domino’s will have their pizzas layered with tons of calories and oil to give it flavor. While Whole Foods usually uses the best ingredients possible while also being pretty clean and not too oily to eat.

Plus, the way they make the pizzas is pretty healthy too since they use high quality ingredients, most of which is organic, like the pizza crust which is made from organic wheat flour, water and a sourdough starter. Their sauce is made from fresh organic tomatoes, and depending on what toppings you want, some can definitely be healthier than others.

But even with that being said, if you’re going to eat an entire pizza yourself, then it might not be the most healthiest thing to do. But if you’re keeping yourself under control and watch what you eat, then it’s typically a pretty healthy item to have.

Is Whole Foods Pizza Sold By The Slice?

Whole Foods sells their pizzas by the slice and also by the entire pies. Although if you want the slice version, then your options may be limited to whatever they feel like making that day. But if you want the entire pie, then you’ll be able to customize it more freely.

What Sizes Are Available For Whole Foods Pizza?

Whole Foods sells their pizza in a variety of different sizes. The smallest being a Personal size while the largest is the Large size. But depending on your location, it may be different as not all locations sell every size. Here is a few examples:

– Personal: 7 inches, priced around $4 to 6
– Small: 10 inches, priced around $8 to 10
– Medium: 12 inches, priced around $12 to 14
– Large: 16 inches, priced around $18 to 20.

How Much Does Whole Foods Pizza Cost?

Whole Foods Pizza is actually a bit more expensive than most other places. The reason for this is because they use a much higher quality ingredients and also organic ingredients too which can add up on the costs. But even then, getting a slice of pizza to eat is usually far cheaper than ordering fast food or eating at a restaurant.

For a slice of pizza, typically Whole Foods sells it for around $3 to $4 dollars, which for a slice of this quality, is not that bad.

What’s The Nutritional Information For Whole Foods Pizza?

Now the nutritional information for each pizza will vary as it comes in different sizes and toppings.

But from what their website says, for a slice of cheese pizza, here is an estimate:

  • Serving size: 1/8 of a 16-inch pizza
  • Calories: 210
  • Total Fat: 9g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 20mg
  • Sodium: 410mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 10g

How Do You Reheat Whole Foods Pizza?

Reheating a Whole Foods Pizza is pretty simple to do. Simply preheat the oven to 375°F, then place the pizza on a baking sheet and let it bake for around 10 minutes or until the pizza is nice and hot, and the cheese is starting to bubble.

As for the microwave, you can also reheat it that way too, but just know that the crust will not be crispy.

Is It Worth Buying A Whole Foods Pizza?

Generally speaking, Whole Foods Pizza is pretty good. It may be a bit more expensive than most other pizza places, but if you’re wanting something more on the healthier side, then Whole Foods Pizza is a great option. Plus, they carry a wide range of flavors so there’s always going to be something that you like.

So if you got the money to spare and want to have a healthier pizza that tastes good and is made from quality ingredients, than Whole Foods Pizza might be the choice for you.


With that being said, Whole Foods Pizza can definitely be a healthy option. But obviously that depends on what kind of pizza you’re getting and also how much you’re going to eat. The pizza itself is made with organic and high quality ingredients so it just depends on what kind of toppings you want for your pizza. As long a you are loading it up with a lot of vegetables and lean meats and spices, then your pizza should be a pretty good pizza to enjoy.

Image via Whole Foods